In 100 g (Grams) of Turkey, ground, fat free, pan-broiled crumbles there is 0.01 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Turkey, ground, fat free, pan-broiled crumbles.

Snacks, potato chips, lightly salted	10.46 mg	0.01%
Spices, poppy seed	8.3 mg	0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	6.49 mg	0.01%
Fast foods, cheeseburger; single, large patty; with condiments	2.76 mg
Egg rolls, pork, refrigerated, heated	2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain	2.19 mg
Salami, dry or hard, pork, beef	2.01 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	1.95 mg
BURGER KING, WHOPPER, no cheese	1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated)	1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt	1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added	1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	1.34 mg
Seeds, sunflower seed butter, without salt	1.34 mg
Snacks, potato chips, barbecue-flavor	1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt	1.19 mg
Seeds, sunflower seed kernels, dried	1.18 mg
Oil, cooking and salad, ENOVA, 80% diglycerides	1.17 mg

Turkey, ground, fat free, pan-broiled crumbles

Turkey, ground, fat free, pan-broiled crumbles is a type of Poultry Products. The most significant nutrients in Turkey, ground, fat free, pan-broiled crumbles are listed below.

Water	65.76 g	65.76%
Energy (calorie)	151 kcal
Energy (joule)	632 kJ
Protein	31.69 g	31.69%
Total lipid (fat)	2.71 g	2.71%
Ash	1.42 g	1.42%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.02 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	290 mg	0.29%
Potassium, K	357 mg	0.36%
Sodium, Na	61 mg	0.06%
Zinc, Zn	2.2 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.006 mg
Selenium, Se	31.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Turkey, ground, fat free, pan-broiled crumbles